We strongly believe it’s not only about the result or destination that you need to reach.
It’s about the journey to reach that destination should be pleasure and memorable.
Results come in synergy of two drivers:
1) Our Professional guidance
2) Your Perseverance & Will to adapt new and healthy lifestyle
Improving global health, well-being & happiness.
“Food is Culinary Medicine which is the best prescription”
Our Dietician- Archana Arora is a Certified Dietician Practitioner having a Post-Graduate degree in Food & Nutrition. Her training at AIIMS (All India Institute of Medical Sciences), New Delhi & her experience for over 20 years has made her understand that the quest for healthy eating lies within the tradition.
According to her, the key to being healthy is to eat the way our grandparents did. She strongly advocates eating wholesome, clean and natural food. In her opinion, the aspiration for health is in avoiding eating processed, packaged and restaurant meals but more in reintroducing the traditional foods that have been here since the beginning.
Traditional foods can vary from region to region but almost all of them feature specific methods of preparation like fermentation, sprouting that appears to increase the nutrient value within the food itself. A diet rich in traditional foods contains an increased amount and variety of vitamins, minerals, and probiotic cultures that are typically void in most conventional diets.
With an increased number of people suffering from chronic health conditions, it is comforting to know that some of the healthiest choices regarding diet have been staples in our culture for ages. Studies have even shown the positive results using traditional foods with those who experience certain health conditions such as Type II Diabetes, compromised lipid levels and high blood pressure.
Lately, our society seems to become more restrictive in their pursuit for healthy eating by eliminating foods such as grains, dairy, and even cooked food. While some may require a specific dietary protocol for their respective health conditions, the journey to health for most doesn’t need to be strictly exclusive. Rather Increase the variety of foods into your plate. Why not opt for healthier, traditional versions that not only nourish our bodies but also our taste buds.
She believes the secret to health is hiding in our spice rack. Mother Nature provides countless delectable herbs & spices, that add an excellent flavour boost to food. Try a new way to spice up your cooking that will make huge improvements to your health as well. Include traditional foods packed with flavour, that are remarkably nutrient dense compared to the typical “diet food”. Don’t just reach for something easy.
Remember, too much of anything means trouble. So pause before you pick up, don’t overfeed your body. Adapt traditional ways of exercise (Walk, yoga, and meditation); And your Heart & mind will thank you.